Big FAT Controversy

Mainstream media has promoted the idea that dietary fat is our enemy leading to disease causing factors like high cholesterol. While the amount of fat in processed foods has been decreasing, the amount of sugar or carbohydrates has been increasing. However the tides are turning. Today, an overwhelming body of human research trials is shedding some light on the great…

Guide to toxic chemicals in food & products

Avoiding toxic chemicals is extremely challenging considering that over 85,000 chemicals are used to make products we all use daily when cooking, cleaning and caring for our bodies. Of further concern is the fact that 90% of the chemicals in use have NOT been tested for safety. Women are especially susceptible to exposure through the use of beauty products which…